Photo: Kevin McCutcheon
Prawn & harissa stew with couscous
10 ingredients
Serves 2
openrecipes
Make Moroccan food a part of your everyday diet with this quick and easy seafood stew
Estimated Nutrition (whole recipe, rough)
637
Calories
64g
Protein
19g
Fat
53g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- olive oil , for frying
- chicken stock fresh, cube or concentrate, made up to 200ml
- 1 small onion , sliced
- 2 garlic cloves , crushed
- 1 tsp ground cumin
- 400g tin of chopped tomatoes
- 1-2 tsp harissa
- 150g raw peeled prawns
- a small bunch of coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes