Photo: Jonas Ducker
Prawns with mustard seeds & coconut
12 ingredients
Serves 2
openrecipes
Take Indian spices and succulent seafood and rustle up a quick curry with rice for two
Estimated Nutrition (whole recipe, rough)
936
Calories
39g
Protein
43g
Fat
106g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g basmati rice
- 100g frozen peas
- vegetable oil
- 1 onion , chopped
- 1 garlic clove , sliced
- 1 green chilli , sliced
- 1 tsp mustard seeds
- 2 tbsp masala curry paste
- 1 400g tin cherry tomatoes
- 1 tbsp desiccated coconut
- 200g large raw peeled prawns
- ½ small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes