Photo: Anna Pelzer
Prawn, pomegranate & grapefruit salad
11 ingredients
20 min
Serves 6
openrecipes
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
Estimated Nutrition (whole recipe, rough)
458
Calories
29g
Protein
15g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pink grapefruits , zest and juice from 1, segments cut from the other
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp caster sugar
- 2 tbsp chopped dill
- 300g cooked, peeled prawns
- ½ cucumber , halved lengthways, seeds scooped out with a teaspoon, diced
- 2 shallots , finely chopped
- 2 handfuls frisée , torn
- 2 handfuls rocket
- 100g pack pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes