Photo: Eaters Collective
pork pasta
6 ingredients
Serves 4
openrecipes
quick easy meal using lean pork mince seived tomatos and broccoli
Estimated Nutrition (whole recipe, rough)
547
Calories
40g
Protein
16g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean pork mince
- tsp dried rosemary
- carton seived tomatos
- broccoli (medium sized)
- half a tsp of garlic
- 275g pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes