Photo: Mike Kenneally
pescado con coco
15 ingredients
Serves 4
openrecipes
Pan fried sea-bass stewed with prawns and mussels with coconut sauce
Estimated Nutrition (whole recipe, rough)
668
Calories
29g
Protein
47g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chopped coriander 5 tbsp
- 5 tsp Chopped parsley
- 1/2 tbsp salt
- 2 cloves crushed garlic
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1 onions diced
- 1/2 tbsp Chopped green chill
- 500 ml Coconut milk
- 250 ml Double cream
- Roasted coconut powder 50g
- 1 1/2 tbsp Sugar
- 8 fillets sea bass fillets
- 12 prawns size 8-12
- 12 mussels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes