Photo: Lily Banse
pepper chicken
8 ingredients
Serves 4
openrecipes
a quick,easy and very tasty chicken recipe
Estimated Nutrition (whole recipe, rough)
346
Calories
33g
Protein
17g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 kg chicken,cut into medium size pieces
- 1/2 kg onions,chopped
- 8-10 green chilies,cut into 1 inch pieces
- 4-5 tsp freshly ground black pepper
- 2-3 lemon,juiced
- 100 ml vegetable oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes