Photo: Eaters Collective
pasta melting pot of surprise
15 ingredients
Serves 2
openrecipes
quick and easy to make this healthy dish has vegetables protean carbohydrates, and is more importantly delicious
Estimated Nutrition (whole recipe, rough)
1166
Calories
44g
Protein
35g
Fat
166g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oz of pasta
- 1 tomato
- sweetcorn and peas as much as you like
- 2-3 rashers of bacon
- 20g butter
- 15g flour
- 250ml of milk
- 80g of a cheese of your choice
- seasoning of salt and peeper
- equipment-
- measuring jug
- saucepan
- knife
- chopping bad
- wooden spoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes