Photo: Anna Pelzer
Puy lentil & roast tomato salad
7 ingredients
Serves 2
openrecipes
Puy lentils have enjoyed a big comeback lately and - as this delicious and nutritious salad shows - with good reason
Estimated Nutrition (whole recipe, rough)
324
Calories
12g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes , halved
- olive oil
- 100g puy lentils
- ½ lemon , juiced
- ½ garlic clove , crushed
- ½ small, red onion , sliced
- a handful of flat-leaf parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes