Photo: Lily Banse
Puttanesca meatballs
14 ingredients
Serves 4
openrecipes
Using a mix of beef and pork mince in this pasta recipe gives a juicier meatball
Estimated Nutrition (whole recipe, rough)
898
Calories
67g
Protein
51g
Fat
37g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g beef mince
- 250g pork mince
- 1 onion , grated
- 25g Parmesan , finely grated
- 3 garlic cloves , 1 crushed, 2 finely sliced
- olive oil
- a large pinch chilli flakes
- ½ tsp fennel seeds , crushed slightly
- 2 x 400g tins chopped tomatoes
- a glass red wine (optional)
- 1 tsp sugar
- 10 black olives , halved
- 1 tbsp small capers
- 400g rigatoni , cooked to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes