Photo: Tyrrell Fitness And Nutrition
Purple sprouting broccoli, chilli & feta tarts
7 ingredients
Serves 4
openrecipes
Incredibly easy to make, but packed full of flavour, this seasonal supper is a winner
Estimated Nutrition (whole recipe, rough)
372
Calories
17g
Protein
29g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot , finely chopped
- olive oil
- 400g purple sprouting broccoli , trimmed of chunky ends
- 1 small red chilli , finely chopped
- 500g pack puff pastry , a butter-based pastry will give you a better flavour
- 1 egg , beaten
- 200g pack feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes