Photo: Tyrrell Fitness And Nutrition
Purple sprouting broccoli with chorizo & almonds
10 ingredients
Serves 4
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Serve up tender greens with some delicious spicy Spanish sausage and crunchy nuts for a side with a difference
Estimated Nutrition (whole recipe, rough)
218
Calories
4g
Protein
15g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g purple sprouting broccoli , halved lengthways if large
- 120g chorizo , diced
- 3 garlic cloves , crushed
- 1 red chilli , finely chopped
- 3 tbsp sherry vinegar
- 2 sprigs oregano , leaves stripped
- olive oil
- 2 garlic cloves , whole
- a handful ciabatta , torn into small chunks
- 3 tbsp flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes