Photo: Chiara Conti
Pumpkin, spinach & black bean dopiaza
9 ingredients
15 min + 25 min
Serves 2
openrecipes
Fancy a bit of spice, but without the grease of a takeaway? Try this healthy seasonal curry with crispy onions
Estimated Nutrition (whole recipe, rough)
215
Calories
12g
Protein
2g
Fat
41g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , thinly sliced
- 2 tbsp sunflower oil
- 1 garlic clove , crushed
- 1 tsp each ground cumin , coriander and curry powder
- pinch chilli powder
- 400g pumpkin (peeled weight), cut into chunks
- 1 tbsp tomato purée
- 400g can black beans in water, drained and rinsed
- 200g spinach , washed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes