Photo: Mike Kenneally
Pumpkin falafel pockets
11 ingredients
20 min + 30 min
Serves 4
openrecipes
Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash pockets
Estimated Nutrition (whole recipe, rough)
494
Calories
22g
Protein
14g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg pumpkins or butternut squash, deseeded and cut into wedges
- 400g can chickpeas , drained, rinsed and dried
- 1 garlic clove , chopped
- ½ tsp chilli flakes
- 1 tsp ground cumin
- small bunch parsley , roughly chopped
- 2 slices white bread , whizzed to crumbs
- 2 carrots , coarsely grated
- ½ small red onion , finely sliced
- 100g feta cheese , crumbled
- 4 wholemeal pitta breads to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes