Photo: Eaters Collective
Pumpkin & bean spaghetti
9 ingredients
15 min + 35 min
Serves 4
openrecipes
A warming, vegetarian pasta dish that's made mainly with storecupboard ingredients
Estimated Nutrition (whole recipe, rough)
299
Calories
12g
Protein
21g
Fat
17g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions , thinly sliced
- 2 garlic cloves , crushed
- 350g pumpkin , diced
- 400g can chopped tomatoes
- 400ml vegetable stock
- 350g spaghetti
- 420g can mixed beans in a mild chilli sauce
- handful Parmesan (or vegetarian alternative)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes