Photo: Anna Pelzer
Prawn, chickpea & parsley salad
5 ingredients
10 min
SERVES 6 alone or 10 with other dishes
openrecipes
A perfect sharing salad that requires no cooking - mix shellfish with canned pulses, herbs and lemon
Estimated Nutrition (whole recipe, rough)
365
Calories
32g
Protein
16g
Fat
27g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g peeled, cooked large prawns
- 400g can chickpeas , drained
- ½ a small bunch parsley , roughly chopped
- juice 1 lemon
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes