Photo: Anna Pelzer
Prawn salad with orange, red onion & avocado
8 ingredients
10 min
Serves 2
openrecipes
A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander
Estimated Nutrition (whole recipe, rough)
461
Calories
30g
Protein
23g
Fat
43g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 1 Little Gem lettuce , leaves separated
- 1 ripe avocado
- 140g cooked king prawns
- 1 small red onion , finely sliced
- small bunch coriander , leaves picked
- 2 tbsp sweet chilli dipping sauce
- juice ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes