Photo: Cala
potato and lentil soup
7 ingredients
Serves 8
openrecipes
A nice quick simple and tasty satisfying soup perfect for those winter nights
Estimated Nutrition (whole recipe, rough)
351
Calories
15g
Protein
1g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 litres of vegetable stock ( i use 4 knorr stock cubes as i like plenty of flavour)
- 4 large carrots, grated
- 4 medium potatoes, diced
- 4 leeks, chopped
- 1 medium onion, chopped
- 250g red split lentils
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes