Photo: Anna Pelzer
Prawn layered salad
10 ingredients
15 min + 10 min
Serves 1
openrecipes
Solo suppers can still be a treat with this fast but flavour-packed recipe
Estimated Nutrition (whole recipe, rough)
257
Calories
34g
Protein
6g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 Baby Gem lettuce , shredded
- 195g can sweetcorn
- 1 carrot , coarsely grated
- ½ small cucumber , deseeded and diced
- 100g cooked prawns
- 2 tbsp extra-light mayonnaise
- 1 tbsp tomato ketchup
- splash Tabasco sauce
- lemon wedge, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes