Photo: Lars Blankers
Potato wedge tortilla
6 ingredients
Serves 2
openrecipes
This vegetarian tortilla tastes great hot out of the pan but just as good served cold in a sarnie - ideal budget student grub
Estimated Nutrition (whole recipe, rough)
404
Calories
19g
Protein
15g
Fat
49g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large potato
- 1 tbsp sunflower oil
- 1 small onion , halved and sliced
- 1 red pepper , seeded and cut into chunks
- 6 eggs
- handful of grated cheddar , preferably mature
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes