Photo: Cala
Potato soup (aardappelsoep)
13 ingredients
Serves 4
openrecipes
Potato soup from left-over mash.
Estimated Nutrition (whole recipe, rough)
589
Calories
22g
Protein
30g
Fat
64g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mash (potato puree)
- 1 onion, finely chopped
- 1 knob of butter
- 250ml stock
- 100ml whole milk
- 1 tbsp parsley, chopped coursely
- 2 garlic cloves, pressed
- 1 tsp cayenne pepper
- salt to taste
- OPTIONAL:
- Pepper Jack (cheese)
- 1 tbsp chives, chopped
- 1 tbsp spring onions, chopped very finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes