Photo: Amirali Mirhashemian
Provençale burgers
10 ingredients
20 min + 20 min
Serves 4
openrecipes
Black olives and capers give these burgers a punchy tapenade-style kick
Estimated Nutrition (whole recipe, rough)
441
Calories
36g
Protein
25g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Emmental Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean beef mince
- 1 small red onion , ½ grated, ½ sliced
- 1 tbsp capers , drained and roughly chopped
- 6 pitted black olives , finely chopped
- pinch dried chilli flakes
- ½ small bunch parsley , chopped
- 4 slices emmental cheese
- 8 leaves round lettuce
- 1 beef tomato , sliced
- 4 crusty rolls or ciabatta buns, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes