Photo: Swathi Handique
Potato curry with lime & cucumber raita
16 ingredients
30 min + 40 min
Serves 5
openrecipes
This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb
Estimated Nutrition (whole recipe, rough)
1486
Calories
50g
Protein
49g
Fat
217g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable or sunflower oil
- 1 tbsp brown or black mustard seeds
- 3 long dried red Indian chillies
- 12-15 curry leaves
- 2 onions , sliced
- 2 tsp ground coriander
- 2 tsp garam masala
- 2 tsp turmeric
- 500g tomatoes , quartered
- 800g potatoes , peeled and cut into very large chunks
- 400g can coconut milk
- chapatis, rotis or naan bread , to serve
- 150g pot natural yogurt
- zest and juice 1 lime
- ½ cucumber , deseeded and coarsely grated
- small handful coriander leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes