Photo: David Holifield
Potato cakes with avocado, tomato & prosciutto
10 ingredients
Serves 4
openrecipes
A great brunch or easy supper, this will become a favourite in no time
Estimated Nutrition (whole recipe, rough)
1024
Calories
50g
Protein
65g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado , roughly chopped
- 2-3 plum tomato , deseeded and roughly chopped into large chunks
- juice ½ lime
- a dash Tabasco sauce
- 4 slices Parma ham
- 700g potatoes , peeled and chopped into chunks
- 1 egg yolk
- 75g cheddar , grated
- a pinch cayenne pepper
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes