Photo: Element5 Digital
SP's Super Smoothie
7 ingredients
Serves 2
openrecipes
Apple, banana, blueberries and strawberries, with a lemon zing, to make Stuart's Super Smoothie!
Estimated Nutrition (whole recipe, rough)
345
Calories
4g
Protein
2g
Fat
89g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g frozen blueberries
- 50g frozen strawberries
- Lemon wedge, peeled
- 1 apple
- 1 banana
- 100g low fat natural yoghurt
- Splash of favourite juice for thinning to personal taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes