Photo: Emiliano Vittoriosi
SLOW BRAISED LAMB
17 ingredients
Serves 4
openrecipes
Lean lamb slowly cooked with onions and garlic with carrots and celery to delicious tenderness with a rich gravy, served with unctuous olive oil mash and spinach
Estimated Nutrition (whole recipe, rough)
1475
Calories
78g
Protein
57g
Fat
154g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Serves 4
- 700g/1ýlbs lean lamb - boneless leg, or neck fillet in chunks
- 2 tbsp seasoned flour
- 4 tbsp extra virgin olive oil
- 1 onion, peeled and roughly chopped
- 2 carrots peeled and in 2.5cm/1inch chunks
- 4 sticks celery, in 2.5cm/1in chunks
- 2 cloves garlic, peeled and crushed
- 300ml/ ý pt beef stock
- 300ml/ ý pt red wine
- Salt and freshly ground black pepper
- 1 tbsp finely chopped flat leaf parsley
- 700g/1 ý lbs potatoes
- 4 tbsp extra virgin olive oil
- 1 egg
- 225g/8oz leaf spinach
- More extra virgin olive oil for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes