Photo: Anna Pelzer
Rapid rocket, carrot & ham salad
6 ingredients
4 min
Serves 1
openrecipes
A super fast snack, low in fat and refreshingly crunchy
Estimated Nutrition (whole recipe, rough)
335
Calories
29g
Protein
14g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange Juice | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot
- 2 tbsp fresh orange juice
- 2 good handful of rocket
- 2 tbsp pumpkin seeds
- 3-4 wafer thin slices lean ham
- black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes