Photo: Sorin Gheorghita
Rainbow rolls
14 ingredients
25 min
MAKES 18
openrecipes
For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg
Estimated Nutrition (whole recipe, rough)
1117
Calories
37g
Protein
32g
Fat
169g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Seed | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g plain white flour , plus extra for dusting
- 250g white bread flour
- 500g seed and grain bread flour
- 7g sachet fast-action dried yeast
- 100g porridge oats
- 100g mixed seeds , plus extra for sprinkling
- 50g walnuts , finely chopped
- 2 tsp bicarbonate of soda
- 50g cold butter , diced
- 2 x 284ml pots buttermilk
- 100g grated courgettes
- 100g grated carrots
- 100g grated raw beetroot - wear gloves!
- little milk or beaten egg , to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes