Photo: Anna Pelzer
Sea trout with watercress salad & herbed mayonnaise
12 ingredients
Serves 2
openrecipes
Sea trout is a meaty fish so can stand up to chargrilling - John Torode serves his with light greens and tarragon, basil and parsley mayo
Estimated Nutrition (whole recipe, rough)
286
Calories
10g
Protein
25g
Fat
9g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g watercress
- 50g young spinach
- a small bunch tarragon , leaves separated
- a small bunch flat-leaf parsley , leaves separated from the stalks
- a small bunch basil
- 1 garlic clove
- 100g mayonnaise
- 50ml double cream
- 2 sea trout fillets, skin on
- 50ml olive oil
- 2 lemons , halved
- a small bunch watercress , washed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes