Photo: David Holifield
Sea trout & herb fishcakes
9 ingredients
Serves 4
openrecipes
The firm, pink flesh of wild sea trout is perfect for making these tasty fishcakes
Estimated Nutrition (whole recipe, rough)
973
Calories
26g
Protein
32g
Fat
147g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g skinless sea trout fillets
- 500g floury potatoes , such as King Edward or maris piper, peeled
- 6 spring onions , finely shredded
- butter
- good handful soft herbs, such as chives and parsley, finely chopped
- 2 lemons , 1 zested, 1 cut into wedges
- 1 egg , beaten
- 100g fresh breadcrumbs
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes