Photo: Caroline Attwood
Salmon & watercress parcels
7 ingredients
15 min
Serves 8
openrecipes
These smart little parcels take less than an hour to cook from frozen
Estimated Nutrition (whole recipe, rough)
445
Calories
21g
Protein
38g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g butter
- 5 tbsp olive oil
- ½ x 500g tub crème fraîche
- zest 2 lemons
- 8 sheets filo pastry
- 900g skinless, boneless salmon , cut into 1cm pieces
- 100g bag watercress , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes