Photo: Caroline Attwood
Salmon & lemon rice pastry parcel
11 ingredients
20 min + 30 min
Serves 6
openrecipes
Throw a whole new spin on fish pie with this flaky puff pastry bake - filled with capers, basmati and red peppers too
Estimated Nutrition (whole recipe, rough)
1173
Calories
50g
Protein
20g
Fat
194g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium eggs , 1 lightly whisked
- 250g pack ready-cooked lemon basmati rice (we used Tilda)
- 3 tbsp low-fat crème fraîche
- small bunch parsley , chopped
- 1½ tbsp capers , rinsed and chopped
- 4 spring onions , sliced
- 3 hot-smoked salmon fillets (about 225g/8oz), skin removed, flaked
- 100g ready-roasted red peppers from a jar, drained and chopped
- plain flour , for dusting
- 500g pack all-butter puff pastry
- new potato , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes