Photo: Anna Pelzer
Salmon & crisp prosciutto salad
13 ingredients
Serves 4
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Prepare ahead and entertain numbers with ease
Estimated Nutrition (whole recipe, rough)
682
Calories
34g
Protein
32g
Fat
64g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon fillets , about 500g/1lb 2oz total weight
- 500g new potatoes
- bunch spring onions
- 2 x 90g bags watercress and spinach
- salad , or a bunch of watercress and 2-3 little gem lettuces
- 1 tbsp olive oil
- 6 slices prosciutto
- 2 tbsp drained capers
- 4 tbsp mayonnaise
- 1 tbsp tarragon vinegar
- 1 tbsp chopped fresh tarragon
- 3 tbsp olive oil
- pinch sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes