Photo: Caroline Attwood
Salmon & Spinach Wrap
7 ingredients
Makes 1 sandwich
openrecipes
The ideal alternative to a sandwich that uses canned salmon.
Estimated Nutrition (whole recipe, rough)
327
Calories
29g
Protein
19g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pink Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 g canned pink salmon
- 1 tablespoon (15 ml) lemon juice
- Freshly ground black pepper
- 1 tablespoon (15 ml) reduced calorie mayonnaise
- 40 g baby spinach leaves
- 40 g cucumber, sliced
- 1 large or 2 small wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes