Photo: David Holifield
Salmon & Mushy Pea Fishcakes
9 ingredients
Serves 4
openrecipes
Delicious served with a green salad and tartare sauce.
Estimated Nutrition (whole recipe, rough)
1083
Calories
48g
Protein
34g
Fat
144g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 418g can wild red salmon, drained
- 300g can marrowfat processed peas, drained
- 500g potatoes, peeled and cut into large chunks
- 1 egg, beaten
- Breadcrumbs for coating
- Seasoning
- Oil for frying
- Green salad
- Tartare sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes