Photo: Caroline Attwood
Salmon & Brocolli Quiche
7 ingredients
Serves 4
openrecipes
The perfect recipe for canned salmon! This quiche takes just 35 minutes to prepare and cook and is ideal for a summer BBQ.
Estimated Nutrition (whole recipe, rough)
603
Calories
45g
Protein
36g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pink Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 213g can pink salmon, drained
- Small head of broccoli, approx 75g
- 2 medium eggs
- 150ml full fat milk
- Seasoning
- 1 x 20cm pre-cooked pastry case
- 25g cheddar cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes