Photo: Anna Pelzer
Salmon & Avocado Salad
8 ingredients
Serves 2
openrecipes
Quick supper, simply lay out all the ingredients!
Estimated Nutrition (whole recipe, rough)
532
Calories
26g
Protein
36g
Fat
33g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- [Ingredients in order of cooking process]
- 100g smoked salmon, cut into bite sized pieces
- 2 middle sized vine tomatoes, thinly sliced
- 1 large avocado, remove stone, skin, and thinly sliced (see photo)
- 1/4 medium onion, very finely sliced
- 1/2 lemon, juiced on avocado
- Your favourite dressing, as you like
- Black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes