Photo: Anna Pelzer
Salmon & Asparagus Salad
17 ingredients
Serves 2
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Smoked Salmon & Asparagus in a Spinach and Shallot salad, with a Dill, Mustard and Worcester Sauce dressing
Estimated Nutrition (whole recipe, rough)
537
Calories
34g
Protein
34g
Fat
28g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SALAD:
- 100g Smoked Salmon
- 125g Asparagus Tips
- 1tsp Extra Virgin Olive Oil
- 2 handfuls of Spinach Leaves
- 1 handful of Rocket Leaves
- 50g beanspouts
- 4 shallots
- 2 tomatoes
- 40g flaked almonds
- FOR THE DRESSING:
- 2 tbsp low-fat mayonnaise
- 1 tsp lemon juice
- 1 tsp Worcester Sauce
- 1 tsp Dijon Mustard
- 1/2 tsp dried dill
- 1/2 black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes