Photo: Anna Pelzer
Salad/ Sandwich Dressing
10 ingredients
Serves 4
openrecipes
An exquisite and mouth-watering healthy dressing for your everyday salad or sandwich!
Estimated Nutrition (whole recipe, rough)
216
Calories
23g
Protein
2g
Fat
32g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 French onion,
- 5 tablespoons strained Greek style yogurt,
- 2 squeezed lemon, juiced
- 1 teaspoon salt,
- 1 teaspoon black-pepper,
- 1 pickled red cabbage,
- 1 dill,
- 1 parsley,
- 1 mint.
- To give it a more paste like texture, you can add a soup spoon of the brine from the pickled red cabbage.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes