Photo: Caroline Attwood
Salmon with coriander dahl & rice
11 ingredients
10 min + 20 min
Serves 2
openrecipes
Fresh and filling, good for you and cheap to make - this is a midweek meal that ticks all the boxes
Estimated Nutrition (whole recipe, rough)
1605
Calories
89g
Protein
38g
Fat
222g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g red lentils
- 400ml chicken stock
- 1 small onion , grated
- 2 tomatoes , chopped
- ½ tsp turmeric
- 1 tsp garam masala , plus extra for the salmon
- pinch chilli flakes
- small bunch coriander , chopped
- 2 x 130g fillets salmon
- groundnut oil or sunflower oil
- cooked basmati rice and naan bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes