Photo: Caroline Attwood
Salmon with Herbed Yoghurt
7 ingredients
Serves 8
openrecipes
Easy elegant dish for a dinner party
Estimated Nutrition (whole recipe, rough)
234
Calories
21g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup greek yoghurt
- 2 tablespoons Dijon Mustard
- 2 tablespoons finely chopped fresh dill, reserve some for garnish
- 2 tablespoons finely chopped parsley
- Coarse salt and ground pepper
- 1 side of salmon ( 3 pounds) or 8 fillets
- Lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes