Photo: Caroline Attwood
Salmon with Chorizo Rice
13 ingredients
Serves 4
openrecipes
A meal for the family
Estimated Nutrition (whole recipe, rough)
973
Calories
78g
Protein
42g
Fat
64g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the chorizo rice
- 100g/3½oz chorizo
- 1 onion, sliced
- 1 garlic clove, sliced
- 200g/7oz short-grain rice such as arborio rice
- 4 tomatoes, roughly chopped
- 50g/2oz butter
- 1 tbsp parsley
- 600ml/20fl oz chicken stock
- salt and freshly ground black pepper
- For the salmon
- 4 x 150g/5oz salmon fillets, skinned
- 250g/9oz smoked salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes