Photo: Caroline Attwood
Salmon steaks with tarragon & lemon oil
7 ingredients
Serves 4
openrecipes
Other fish can also be used for this (trout is a good alternative), and the oil can be used as a dressing for all sorts of barbequed vegetables, chicken or fish
Estimated Nutrition (whole recipe, rough)
374
Calories
24g
Protein
27g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon steaks
- olive oil for brushing
- 1 tsp celery salt (you'll find this with the spices)
- 2 bunches of asparagus , trimmed and cooked for 2 minutes in simmering water
- a small bunch of tarragon
- 150ml olive oil
- ½ lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes