Photo: Caroline Attwood
Salmon rarebit
7 ingredients
5 min + 7 min
Easily doubled
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Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
Estimated Nutrition (whole recipe, rough)
929
Calories
54g
Protein
28g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Horseradish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- slice granary bread (or a bread of your choice - we used German-style pumpernickel)
- ½ x 212g can Wild Alaskan Pacific salmon , drained and flaked
- 1-2 spring onions , thinly sliced
- 2 tbsp cottage cheese
- 1 tsp grated horseradish (optional)
- 1 tbsp coarsley grated Red Leicester cheese
- 40g watercress and spinach salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes