Photo: Caroline Attwood
Salmon on potato rosti with mint aioli
13 ingredients
Serves 2
openrecipes
Dinner can be a cheap yet sophisticated meal, with this clever twist on a fish and potato supper
Estimated Nutrition (whole recipe, rough)
1095
Calories
47g
Protein
34g
Fat
150g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 potato , grated
- 1 red onion , grated
- 1 tbsp flour
- olive oil
- 1 tsp Dijon mustard
- 1 large salmon fillet
- watercress to serve
- 1 egg yolk , at room temperature
- ½ garlic clove , chopped
- 1 tsp Dijon mustard
- 100ml vegetable oil
- ½ lemon , juiced
- a small handful mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes