Photo: David Holifield
Salmon cakes
11 ingredients
Serves 2
openrecipes
Great flavoured dish, ideal for lunch or dinner and healthy to boot
Estimated Nutrition (whole recipe, rough)
453
Calories
29g
Protein
30g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g Salmon, skinned and boned
- 2 shallots
- 100g butter, softened
- 1 egg
- 50g gherkin, diced
- 50g capers, diced
- 1 lemon, zest grated
- 1 bunch, coriander and parsley
- pinch cayenne
- dash tabasco
- dash worcester sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes