Photo: Monika Grabkowska
Salmon and Leek Chowder
9 ingredients
Serves 4
openrecipes
Warming salmon and leek chowder with potatoes (from Red Magazine)
Estimated Nutrition (whole recipe, rough)
721
Calories
34g
Protein
38g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g butter
- 3 leeks, trimmed and sliced
- 450g (organically farmed) salmon
- 200ml full-fat milk
- 400ml fish stock
- 450g potatoes, peeled and cut into chunks
- pepper
- 25ml double cream
- 2tbsp coarsley chopped coriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes