Photo: Caroline Attwood
Salmon with Vegetables in Fennel Seed Butter Sauce Recipe
16 ingredients
4 servings
openrecipes
This salmon recipe is easy to prepare. It’s also beautiful so if you need something to impress guests this dish will do it for you and keep you out of the kitchen...
Estimated Nutrition (whole recipe, rough)
738
Calories
51g
Protein
41g
Fat
38g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Seed | not in our table | 0 |
| Kombu | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 filets of wild salmon, 6 ounces each, de-boned
- 1/4 cup dry white wine
- 1/2 cup clam juice
- juice of 1/2 lemon
- 1 bay leaf
- 1 carrot
- 1 leek, white part only
- 1 small zucchini
- 1 large handful watercress leaves
- 1/2 stick cold unsalted butter
- 1 tablespoon minced flat leaf parsely
- 1/2 teaspoon fennel seeds
- 1 piece dried kombu, 4 x 4 inches
- (a type of Japanese seaweed available at Whole Foods)
- 1/4 cup canola oil
- salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes