Photo: Swathi Handique
Salmon Red Thai Curry
12 ingredients
Serves 6
openrecipes
A delicious and easy recipe to make a thai curry
Estimated Nutrition (whole recipe, rough)
758
Calories
28g
Protein
55g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 Tablespoons of Red Thai Curry paste, I find 'Authentically Thai' to be a good brand, but anyone will do.
- 3-4 tins of coconut milk (3x 400ml)
- 2-3 Tablespoons of good salt
- 1-2 Tablespoons of ground black pepper
- Broccoli cut into separate stems (approx 335g)
- 1 Pack of fine green beans (200g approx)
- 1 pack of Mangetout (200g approx)
- 1 pack of sugar snap peas (200g approx)
- 1 bag of fresh baby spinach (300g approx)
- 2 tablespoons of vegetable oil for cooking
- Handful of fresh or frozen coriander
- 6-8 good size fillets of salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes