Photo: Mike Kenneally
Salt & Pepper Squid
7 ingredients
Serves 4
openrecipes
Quick pan fried squid, fast and simple
Estimated Nutrition (whole recipe, rough)
17
Calories
0g
Protein
0g
Fat
4g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g squid, cleaned
- ½ teaspoon black peppercorns
- ½ teaspoon szechuan peppercorns
- 1 teaspoon sea salt flakes
- 1-2 tablespoons sunflower oil
- 1 medium-hot red chilli, sliced (deseeded if you prefer)
- 1 garlic clove finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes