Photo: Caroline Attwood
Salmon, fennel & herb parcels
6 ingredients
Serves 2
openrecipes
Spruce up your salmon fillets wih some fennel and steam to perfection with an easy foil bag
Estimated Nutrition (whole recipe, rough)
404
Calories
26g
Protein
14g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cherry | 1 cup (138g) | 87 |
| Green Bean | 1 cup (100g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small bulbs fennel , halved and thinly sliced
- 4 fillets salmon
- 16 cherry tomatoes , halved
- 2 sprigs rosemary leaves, chopped
- dry white wine
- green bean , steamed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes